Many men are tired of getting bullied due to their skinny body. Many of them have tried many different techniques to gain, but nothing works for them. This is because of trying techniques in the wrong direction. Eating more won’t help you to get weight if you are taking low-calorie diets.
If you are tired of trying techniques to gain weight, here are few techniques to help to gain weight naturally:
- Focus on intensity rather than time
Many people think that spending hours and hours on exercise would build their muscle. However, this is a misconception. You should not spend more than an hour on muscle building but do intense and hard exercise. Do not take long breaks and spend time in gossiping with another gym member. You should focus on yourself.
- Eat more
If you are skinny, then this means your body metabolism system is very fast. So, you must eat more than 3 three times a day, so your body constantly metabolizes and builds muscle. However, avoid taking junk food and taking dietary supplements’. Focus on a protein diet and healthy diet. Also, count your daily calorie intake. You can take protein powder too.
- Limit your physical activity
It is possible that you might have more physical activity and that would be the cause of your skinny body. You should limit the movement of your skinny body and store energy for your gym activity, `and you should indulge yourself in a sedentary lifestyle.
- Look what you are eating
It is often heard that skinny people eat a lot to gain weight, but all efforts go in vein. This because they are not eating right or are taking food with fewer calories. You should monitor what you are eating and take more calorie dense food to gain weight.
- Change rep ranges after some weeks
If you are progressing and gaining weight, you must change rep range for at least 4-5 weeks. Going with the same range of rep would cause plateaus. Changing rep range would also help your body to improve other muscles.
- Buffet is good for skinny people
You must go to the buffet at least once a week if you are extremely skinny but after heavy workouts. The calorie will directly enter in your muscles and give more energy to you.
- Avoid stress
Taking stress would reduce your weight because cortisol represses the bone and body growth. Therefore you must learn some stress management techniques. Breathe in the open air and relax.
- Consult a Professional
You must consult a professional to help you in making diet plans. You should not depend on the advice of family members or peers because they don’t have a proper knowledge of nutrition.
Thus, gaining weight is not that difficult but require proper consideration to the minor issues. A Healthy lifestyle with healthy eating is key to your success. If you are satisfied with your body image, then there is no need of getting upset with bullying, but you should try gain weight on a positive note.